“We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.”
- July 26, 1875 – June 6, 1961
- Born in Switzerland
- Psychiatrist and psychologist
- Founded analytical psychology and proposed the concepts of archetypes and the collective unconscious
Quote
“We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.”
Explanation
In this quote, Carl Jung highlights the importance of acceptance as the first step toward change and growth. He suggests that in order to transform or improve something—whether it’s an aspect of ourselves, a relationship, or a situation—we must first acknowledge and accept it as it is. Condemnation, or rejecting something outright, only leads to resistance and oppression. When we condemn something, we push it away or judge it harshly, which only strengthens its grip on us and prevents any real transformation. Instead, acceptance creates the space for change by allowing us to face the reality of a situation without denial or fear, which opens the door for understanding and growth. Jung’s message is clear: true liberation comes not from judgment, but from recognizing the truth of what is and integrating it into our experience.
Historically, this view reflects Jung’s broader philosophy of individuation and psychological integration. He believed that individuals cannot truly evolve or become whole until they confront and accept the shadow—the repressed, unconscious aspects of themselves that they may find uncomfortable or unappealing. Condemnation of these parts only strengthens the divide between the conscious self and the unconscious, leading to greater inner conflict. However, when individuals accept their shadow aspects, they are able to integrate them and achieve greater psychological harmony. This process is essential for personal growth, as it allows individuals to move beyond self-deception, fear, and shame. Acceptance, in this sense, is the foundation for transformation—both internally and externally.
In modern psychological terms, this quote resonates with approaches like mindfulness, self-compassion, and acceptance and commitment therapy (ACT), all of which emphasize the importance of acknowledging and accepting difficult thoughts, emotions, and experiences. Research has shown that people who practice self-acceptance and mindfulness are more likely to experience improved mental health, greater emotional regulation, and higher resilience. Self-compassion, for example, involves treating oneself with the same kindness and understanding that one would offer to a friend in difficult circumstances, instead of condemning oneself for perceived flaws or mistakes. Jung’s quote underscores the idea that when we stop resisting our internal experiences and accept them as part of who we are, we can open up the possibility for growth and healing. Similarly, in the context of relationships or societal issues, acceptance is the first step toward reconciliation and change, while judgment and condemnation only serve to perpetuate division and conflict.
