“The greatest remedy for anger is delay.”
- c. 4 BC – AD 65
- Roman
- Philosopher, Statesman, Dramatist, Stoic Thinker, Advisor to Emperor Nero
table of contents
Quote
“The greatest remedy for anger is delay.”
Explanation
Time is the most effective tool for mastering anger. Seneca the Younger advises that when anger surges, the wisest response is not action, but restraint. By choosing delay, we give passion time to cool and reason time to reassert itself—transforming what could be impulsive harm into measured understanding.
This advice aligns perfectly with Stoic ethics, which regard anger as a destructive and irrational emotion. Seneca believed that immediate reactions often lead to regret, and that true strength lies not in expressing rage, but in overcoming it. Delay turns emotional reflex into thoughtful response, allowing the mind to assess, reflect, and choose virtue over vengeance.
In the modern world, where quick responses are often encouraged—especially in digital communication—this quote is a timeless lesson. Pausing before we speak or act can prevent broken relationships, rash decisions, and unnecessary conflict. Seneca’s wisdom reminds us that self-control is not weakness, but the highest form of power—and time is its greatest ally.
Would you like to share your impressions or related stories about this quote in the comments section?
