“There are two things a person should never be angry at, what they can help, and what they cannot.”
- 427 BC – 347 BC
- Born in Athens, ancient Greece
- Philosopher, scholar, founder of the Academy
- A student of Socrates, his works include “The Republic” and “The Symposium,” and he had a major influence on Western philosophy with his ideas and philosopher-rulership.
Quote
“There are two things a person should never be angry at, what they can help, and what they cannot.”
Explanation
In this quote, Plato advises that anger should be avoided in response to situations over which we have no control, as well as those where we have the power to influence the outcome. The reasoning is that anger is a destructive emotion that only causes harm to ourselves and does not contribute to resolving either type of situation.
– When we can help: If we are able to change a situation or solve a problem, anger is counterproductive. Instead of being angry, we should focus on taking action or finding a solution. Anger in this case can prevent rational decision-making and lead to ineffective behavior. – When we cannot help: If we are faced with circumstances beyond our control, anger only harms us emotionally and mentally, without having any effect on the situation itself. Instead of being angry, acceptance and adaptation are wiser responses, as they allow us to maintain peace of mind and emotional balance.
This principle aligns with Plato’s broader teachings about self-control, reason, and virtue. In *The Republic*, Plato discusses the importance of maintaining harmony within the soul by practicing moderation and wisdom, recognizing that unchecked emotions like anger lead to disorder both within the individual and in their interactions with others. Reason and reflection should guide our responses to situations, not emotional reactions driven by frustration or helplessness.
In modern contexts, this quote speaks to the importance of emotional intelligence and mindfulness. Whether in personal challenges, relationships, or work environments, it encourages a measured and thoughtful response to life’s difficulties. By practicing patience and rational thinking, we can avoid the destructive effects of anger and find more effective ways to navigate both what we can change and what we cannot.
