“Attention to health is life’s greatest hindrance.”
- 427 BC – 347 BC
- Born in Athens, ancient Greece
- Philosopher, scholar, founder of the Academy
- A student of Socrates, his works include “The Republic” and “The Symposium,” and he had a major influence on Western philosophy with his ideas and philosopher-rulership.
table of contents
Quote
“Attention to health is life’s greatest hindrance.”
Explanation
In this quote, Plato seems to suggest that overemphasis on health can sometimes become an obstacle in the pursuit of a meaningful or virtuous life. While health is undoubtedly important, Plato is highlighting the potential distraction that excessive focus on physical well-being can cause. If a person spends too much time worrying about their health or becoming overly concerned with physical appearance, they might neglect more significant pursuits like the development of the soul, the pursuit of wisdom, or the cultivation of virtue. For Plato, the mind and spirit are of greater importance than the body, and an excessive focus on health might prevent one from engaging fully in more meaningful, intellectual, or moral endeavors.
This idea aligns with Plato’s broader philosophy, where he emphasizes that the soul—not the body—should be the primary focus of one’s efforts. In *The Republic*, Plato argues that true happiness and fulfillment come from living a life of virtue, wisdom, and justice, not from the physical comforts or health of the body. A person who prioritizes their intellectual growth and moral character will lead a more meaningful life than someone who spends excessive time worrying about physical health.
In modern contexts, this quote serves as a reminder that while health is important, it should not be the central focus of one’s life. Balance is key—while we must take care of our physical health, it should not come at the expense of personal growth, intellectual development, and the pursuit of deeper meaning. Plato’s message encourages us to consider the value of the soul and the mind, recognizing that true fulfillment comes from within and that excessive concern for the body might ultimately hinder the pursuit of higher goals.
