“In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.”
- 7th century BC to 5th century BC
- Indian
- Religious leader, thinker
- Founded Buddhism, taught people the Four Noble Truths and the Eightfold Path, which showed the causes of suffering and how to resolve them, and spread the path of training aimed at inner liberation and enlightenment.
Quote
“In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.”
Explanation
This quote emphasizes how anger can cloud truth-seeking and shift the focus from understanding to personal agendas. When we become angry in a debate or conflict, the desire for truth is overshadowed by the urge to protect our ego or prove ourselves right. The moment anger takes hold, we no longer engage with the facts or the issue at hand; instead, we become focused on winning the argument or defending our own point of view. In doing so, we lose sight of the greater goal of understanding and resolution.
In modern conversations, particularly in heated discussions or debates, this message serves as a reminder to remain calm and open-minded. By recognizing and controlling anger, individuals can stay focused on the truth and work towards mutual understanding, rather than letting the conversation devolve into an emotional struggle. For example, someone in a workplace dispute who responds with calm reasoning rather than anger is more likely to reach a fair and productive resolution, fostering respect and cooperation.
Historically, Buddha’s teachings on anger and ego align with the idea that emotional reactions can prevent clarity and wisdom. Buddha taught that emotions like anger are forms of attachment that lead to suffering and hinder progress toward enlightenment. In this way, controlling anger and remaining focused on the truth is seen as a path toward inner peace and compassion. By cultivating mindfulness and self-awareness, individuals can navigate controversies with a clear mind, prioritizing understanding over self-interest.
