“Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself.”
- September 9, 1828 – November 20, 1910
- Born in Russia
- Writer, philosopher
- Wrote masterpieces such as “War and Peace,” “Anna Karenina,” and “Ivan the Fool,” and had a major impact not only on literature but also on politics and society.
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Quote
“Our body is a machine for living. It is organized for that, it is its nature. Let life go on in it unhindered and let it defend itself.”
Explanation
In this quote, Leo Tolstoy presents the body as a mechanical entity designed for life, emphasizing that it is inherently organized to function and sustain itself. He suggests that, like a well-constructed machine, the body’s natural state is one of self-regulation and resilience, capable of maintaining life and health when allowed to function unhindered. Tolstoy advocates for a hands-off approach, where the body is allowed to defend itself and carry on its natural processes without unnecessary interference, whether from external forces or artificial modifications. This reflects his belief that the body’s natural rhythms and defenses should be respected, and that excessive intervention or overcomplication often disturbs the balance it is meant to maintain.
In the modern world, this message resonates with the growing trend of health consciousness and the debate over natural living versus over-medicalization. In an age of constant medical interventions, pharmaceuticals, and technological advancements, there is a tension between trusting the body’s natural ability to heal and sustain itself and the widespread belief in external solutions for every ailment or discomfort. Tolstoy’s view reminds us that the body is designed for life, and that sometimes less interference—in the form of medications, treatments, or unhealthy habits—may allow it to function more effectively and heal more naturally.
Tolstoy’s personal views on health and well-being reflected a belief in simplicity and self-sufficiency, which were central to his moral and spiritual philosophy later in life. He embraced a natural, ascetic lifestyle, focusing on moderation, self-discipline, and respect for the natural order. This quote aligns with his broader philosophy that humans should live in harmony with their bodies, focusing on simple and healthy living rather than depending on external solutions. It serves as a reminder that the body’s natural processes are often the best defense, and that living a balanced, harmonious life is key to sustaining both physical and spiritual well-being.
