“Sorrow can be alleviated by good sleep, a bath and a glass of wine.”
- 1225 – March 7, 1274
- Born in the Kingdom of Sicily (Italy)
- Theologian, philosopher
- A representative figure of scholasticism, who systematized the relationship between the doctrines of the Catholic Church and reason through his masterpiece, the Summa Theologica
Quote
“Sorrow can be alleviated by good sleep, a bath and a glass of wine.”
Explanation
Thomas Aquinas suggests a practical approach to dealing with sorrow by recommending simple, comforting remedies: good sleep, a bath, and a glass of wine. Aquinas acknowledges that physical and mental well-being are deeply intertwined, and he recognizes the importance of taking care of the body to help ease emotional pain. Sleep allows the mind and body to rest and recover, providing clarity and renewed energy. A bath offers relaxation and helps to relieve physical tension, promoting a sense of comfort. Similarly, a glass of wine, when consumed in moderation, can help relax the mind and body, contributing to a sense of calm.
Aquinas’s view reflects a holistic understanding of human nature, acknowledging that emotional distress often requires attention to both the mind and body. As a theologian, Aquinas was deeply committed to understanding both the spiritual and natural aspects of human life. He knew that sorrow can be caused by many factors, including physical fatigue and stress, and he believed in taking practical measures to address these needs. Aquinas’s suggestion also demonstrates a recognition of the importance of moderation—using simple pleasures to find balance, without falling into excess.
In today’s world, Aquinas’s advice remains relevant for those experiencing stress or emotional hardship. Often, people are encouraged to confront or analyze their sorrow, but Aquinas’s words serve as a reminder that sometimes the best way to start coping is to care for oneself physically. Rest, relaxation, and simple, enjoyable activities can be powerful first steps in lifting one’s spirits and creating the mental space needed to process deeper emotions. Aquinas’s insight encourages us to recognize the connection between our physical and emotional states and to use self-care as a meaningful way to alleviate sorrow and restore a sense of well-being.
