“We may define therapy as a search for value.”
- April 1, 1908 – June 8, 1970
- American
- Psychologist, Creator of Maslow’s Hierarchy of Needs, Humanistic Psychology Pioneer
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Quote
“We may define therapy as a search for value.”
Explanation
This quote is consistent with the philosophy of Abraham Maslow, who viewed psychology not merely as a tool for treating dysfunction but as a means to help individuals find purpose, meaning, and personal growth. By defining therapy as a “search for value,” Maslow emphasizes that psychological healing is not only about resolving pain or trauma, but about discovering what is truly important in one’s life. Value, in this sense, refers to deeply held beliefs, aspirations, and sources of fulfillment.
Maslow’s psychological framework, particularly his concept of self-actualization, is centered on the idea that individuals strive to become the best version of themselves. In this context, therapy is not just a clinical intervention—it is a journey toward discovering what gives life meaning. This view emerged in contrast to earlier models of therapy that focused narrowly on pathology. Instead, Maslow and other humanistic psychologists believed that fostering a sense of value and direction was key to psychological health.
Today, this idea remains relevant in many therapeutic approaches, including logotherapy, existential therapy, and positive psychology. For instance, individuals suffering from depression or anxiety often find that what they lack is not just happiness, but a sense of value or purpose. Modern therapists frequently work with clients to help them identify core values—whether through career fulfillment, personal relationships, or creative pursuits—that can serve as a foundation for lasting well-being.
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