“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be.”
- June 12, 1929 – February/March 1945
- German-Dutch
- Diarist, Holocaust Victim, Symbol of the Human Cost of War and Persecution
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Quote
“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be.”
Explanation
Anne Frank offers a deeply spiritual and reflective insight into the healing power of nature and solitude. For those overwhelmed by fear, loneliness, or sadness, she suggests that the most effective remedy is not distraction or company, but rather a return to stillness, the natural world, and a sense of the divine. Her advice implies that true comfort comes from reconnecting with something larger and more enduring than human troubles.
This belief is especially poignant given Anne’s circumstances. Living in forced confinement, deprived of sunlight and fresh air, her longing to go “outside, alone with the heavens” reveals both her inner yearning and her deep appreciation for the beauty and serenity of nature. Despite the cruelty surrounding her, she believed that there remained a sacred order to the universe, accessible through quiet reflection and observation of the natural world.
In modern times, her insight remains powerfully relevant. Whether facing personal anxiety, depression, or societal stress, many find solace in stepping away from noise and reconnecting with nature. Anne’s words are a timeless reminder that peace often begins in silence, and that the natural world, in its quiet constancy, can restore a sense of balance, meaning, and hope.
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