“Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind.”
- 7th century BC to 5th century BC
- Indian
- Religious leader, thinker
- Founded Buddhism, taught people the Four Noble Truths and the Eightfold Path, which showed the causes of suffering and how to resolve them, and spread the path of training aimed at inner liberation and enlightenment.
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Quote
“Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind.”
Explanation
This quote highlights the importance of contentment and the peace that comes from within. It suggests that by overvaluing what we have or by constantly envying others, we disturb our own peace of mind. Gratitude for what we have and acceptance of our unique circumstances lead to greater inner harmony, while envy—driven by comparison and dissatisfaction—creates inner conflict and unhappiness. The message encourages us to focus on our own journey and to be grateful for our own blessings, rather than looking at what others have.
In modern life, this message is particularly relevant in a society that often encourages comparison and competition. Social media and consumer culture can amplify feelings of envy by constantly showcasing what others have. However, by practicing mindfulness and focusing on the present, we can cultivate contentment and gratitude for what we have, reducing the urge to compare ourselves to others. For example, instead of longing for what others possess, we can focus on developing our own unique strengths and appreciating the value of our personal experiences.
Historically, Buddha’s teachings often focused on the causes of suffering, including attachment and envy. He taught that attachment to material things and desire for what others have lead to suffering and a restless mind. Inner peace can only be attained by letting go of comparison and embracing the truth of impermanence and the uniqueness of our own lives. By practicing contentment and right understanding, one can cultivate a peaceful and harmonious mind, free from the turbulence of envy.
