“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
- 7th century BC to 5th century BC
- Indian
- Religious leader, thinker
- Founded Buddhism, taught people the Four Noble Truths and the Eightfold Path, which showed the causes of suffering and how to resolve them, and spread the path of training aimed at inner liberation and enlightenment.
Quote
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
Explanation
This quote underscores the interconnectedness of physical health and mental well-being. It suggests that maintaining the body is not just a matter of personal care, but a responsibility that affects our ability to maintain a clear and strong mind. When the body is unhealthy or weakened, it becomes harder to focus, think clearly, or engage in meaningful mental work. Conversely, a healthy body supports the mind’s clarity and strength, creating a balanced foundation for emotional and mental stability.
In modern life, this message is a reminder that self-care extends beyond mental and emotional practices to include physical health as well. Regular exercise, a balanced diet, adequate sleep, and other healthy habits directly impact cognitive function, mood, and overall well-being. For instance, someone who exercises regularly and maintains a nutritious diet will likely feel more energized, focused, and emotionally balanced than someone who neglects their physical health. Mindfulness and mental clarity are often more attainable when the body is also cared for, providing a sense of balance and vitality.
Historically, Buddha also recognized the importance of maintaining physical health to support spiritual practice. In his teachings, the body is viewed as the vessel through which one can achieve enlightenment, and thus it must be treated with respect. Buddha encouraged his followers to take care of their physical well-being, as neglecting it would interfere with their ability to meditate, practice mindfulness, and achieve the clarity needed for spiritual progress. By maintaining a healthy body, one supports the journey toward mental peace and spiritual wisdom.
