“One can not reflect in streaming water. Only those who know internal peace can give it to others.”
- 571 BC? – 470 BC?
- Born in China
- Philosopher
- Founder of Taoism, author of the Tao Te Ching and systematized Taoist thought
table of contents
Quote
“One can not reflect in streaming water. Only those who know internal peace can give it to others.”
Explanation
This quote from Laozi uses the metaphor of streaming water to illustrate the challenge of finding clarity in a state of chaos or distraction. Just as it is impossible to clearly reflect on water that is constantly moving or disturbed, it is equally difficult to gain inner clarity or peace when one’s mind or emotions are in a state of turmoil. Laozi suggests that internal peace—a calm and still state of being—is necessary for clear self-reflection and understanding. Those who have cultivated peace within themselves are better equipped to share that peace with others, offering guidance, support, and calm in situations of unrest. Only through personal stillness and self-awareness can we truly offer peace to the world around us.
In modern life, this idea is particularly relevant in the context of mental health and personal development. Individuals who are caught in the rush of daily life, constantly overwhelmed by external pressures, may struggle to find clarity or to effectively help others in their time of need. Laozi encourages us to cultivate peace within, through practices like mindfulness, meditation, or self-reflection, so that we can then offer a calming influence and wisdom to those around us. When we achieve inner peace, we are more able to respond to others with patience, understanding, and compassion, rather than being reactive or consumed by our own internal struggles.
This principle also applies to leadership and community building. Leaders who are at peace with themselves—who have developed emotional resilience and clarity—are more effective in guiding others through challenging situations. Their ability to remain calm and centered allows them to make thoughtful decisions and to help others find equilibrium. Laozi’s teaching reminds us that true leadership comes not from force or control, but from the ability to bring peace and calm to both ourselves and those we lead.
