“Reject your sense of injury and the injury itself disappears.”
- April 26, 121 – March 17, 180
- Roman Empire
- Roman Emperor
- Influenced by Stoic philosophy, he wrote “Meditations” and practiced ideal governance as a philosophical leader, and was later praised as one of the Five Good Emperors.
Quote
“Reject your sense of injury and the injury itself disappears.”
Explanation
In this quote, Marcus Aurelius teaches us that much of our suffering comes not from external events, but from our reaction to them. When we feel injured—whether emotionally or physically—it is not the event itself that causes lasting harm, but our interpretation and attachment to the injury. If we can reject the negative emotional response to the injury, we free ourselves from the pain associated with it. Aurelius suggests that control over our own thoughts and perspectives can diminish the power that external events have over our well-being.
Aurelius, who lived through many challenges, understood that while we cannot always control what happens to us, we can control how we respond. This aligns with Stoic philosophy, which emphasizes the importance of accepting what we cannot change and focusing on our internal responses. In today’s world, where emotional responses to conflict, criticism, or adversity can often feel overwhelming, Aurelius’ words remind us that we have the ability to control our thoughts and reactions, choosing not to be consumed by injury or harm.
In practical terms, this quote encourages us to practice emotional resilience. For example, when facing criticism or a personal setback, rather than dwelling on the injury or insult, we can choose to reframe the situation. By focusing on our ability to respond with composure, we disarm the injury, removing its emotional power. This approach helps us maintain inner peace, focusing on what we can control—our reaction—and letting go of unnecessary suffering caused by holding on to the injury itself. Through this practice, we cultivate a life marked by greater equanimity and strength in the face of adversity.
