“Pray thee, spare, thyself at times: for it becomes a wise man sometimes to relax the high pressure of his attention to work.”
- 1225 – March 7, 1274
- Born in the Kingdom of Sicily (Italy)
- Theologian, philosopher
- A representative figure of scholasticism, who systematized the relationship between the doctrines of the Catholic Church and reason through his masterpiece, the Summa Theologica
Quote
“Pray thee, spare, thyself at times: for it becomes a wise man sometimes to relax the high pressure of his attention to work.”
Explanation
In this quote, Thomas Aquinas encourages the importance of self-care and relaxation as a necessary part of a well-balanced life. He suggests that even the wisest person must occasionally step back and relax from intense work or constant focus. The message here is that, no matter how dedicated one might be to their responsibilities or goals, continually working at full capacity without rest can lead to burnout and diminished effectiveness. Aquinas advocates for the idea that moments of rest and relaxation are not signs of weakness or idleness but are instead a vital part of maintaining long-term productivity and mental well-being.
Aquinas lived during a time when monastic life often involved rigorous schedules of study, prayer, and work. Despite the emphasis on discipline in his environment, Aquinas recognized that balance is key to sustaining wisdom and health. He understood that to be productive and effective, one must also be mindful of the body’s and mind’s needs. This approach reflects a deep awareness of human nature and an acknowledgment that to maintain high-quality work and moral virtue, one must know when to pause and recover.
In the modern world, this quote is especially relevant in the context of work-life balance and mental health. Today’s culture often glorifies constant productivity, sometimes at the expense of personal well-being. Aquinas’s insight serves as a reminder that rest is not a luxury but a necessity for maintaining creativity, health, and emotional stability. Whether it’s taking time off work, enjoying hobbies, or simply resting, giving oneself permission to relax can ultimately lead to a more balanced and fulfilling life. Aquinas’s wisdom encourages us to be mindful of our limits, understanding that moments of rest enable us to return to our pursuits with renewed energy and clarity.
